NARROW + SUPPLE

SEED CENTER (80 BPM)

FIRST SPIRAL (95 BPM)

ARCH + CURL (95 BPM)

WALTZ OF THE SPINE (100 BPM)

CREATE + GYRATE (100 BPM)

NARROW + SUPPLE (105 BPM)

SUPPLE (105 BPM)

MARCH + CURL (110 BPM)

PELVIC CLOCK (110 BPM)

UNDULATE (110 BPM)

TELESCOPE (115 BPM)

COUNTER SPIRAL (115 BPM)

CLOCKWISE (120 BPM)

FIFTH LINE (120 BPM)

SCOOP (120 BPM)

CIRCULARITY (120 BPM)

COUNTER TENSION (125 BPM)

WINGS (125 BPM)

DECOMPRESS (130 BPM)

FLOORWORK (130 BPM)

KALIMBA (130 BPM)

OPPOSITION (140 BPM)

EXPANSION (145 BPM)

CONTINUOUS WAVE (145 BPM)

ASCENDING WALTZ (160 BPM)